A Fitness Community for Everyone

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We can help you look good and keep the weight off

Weight Control

We’re all to familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help!

Time Management

“I don’t have time to workout.” Sounds familiar? This is a very common excuse that your brain makes up to keep you from accomplishing something difficult.


They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you!


Take the guesswork out of your workouts. Our professional coaches will guide you to your fitness goals with proven, results-driven programs backed by science and years of experience.

6 Week Challenge

6 Week Challenge

Lose 20-25lbs or 7% Body fat and earn FREE

Step 1

In-person Consultation

We will find the missing links and get to know more about you and your goals

Step 2

We will create a plan for you

We will provide a nutrition plan based on your goal and you get to be coached by us in our classes

Step 3

Start your fitness Journey

Schedule your Consultation

Hear what our members have to say:

I always hated going to "the gym" until I took on the six-week challenge here. What an amazing community of people! It's not just a workout, everyone coaches and encourages each o

~ Judy

ne of the best decisions I have ever made in my lifetime. I never was an active person prior to joining ECF. Started with a 6 week challenge and was HOOKED. I am down 30lbs!"

~ Jenny

Joined this gym back in November of 2021, absolutely love it. I have never met anyone like the owner Sam. He is always helping me and pushing me to do my best. i am down 60lbs!

~ Lauren