Coaching built around one person: you
Group classes are powerful, but sometimes you want a plan that's 100% yours. Personal training at East Coast pairs you with a dedicated coach who designs your program around your goals, your schedule, your body, and anything you're working around, then adjusts it as you progress. Every session is focused entirely on you.
What you get
- A custom program written for your specific goals: fat loss, strength, mobility, or sport
- Undivided coaching attention and real-time feedback on every rep
- Progress tracking so you can see the results adding up
- Accountability that keeps you consistent when motivation dips
Who personal training is for
It's a great fit if you're brand new and want to build confidence privately, if you're coming back from an injury and need a careful plan, if you have a specific goal and a deadline, or if you simply do your best work with one-on-one guidance. Whatever the reason, you'll have a coach fully invested in your progress.
The accountability that makes it stick
The hardest part of any fitness journey isn't the workout. It's showing up week after week. Our coaches don't just write your program; they check in, adjust, and hold you to it in the best way possible. As one member said, they trusted their coaches through an injury and were back to full activity within a month, even impressing their own doctor.
Prefer training with others?
Many members combine personal training with our group CrossFit classes for the best of both worlds, and add nutrition coaching to accelerate results. Brand new? Start with Foundations.