What we offer · Danvers, MA
One membership. Every tool to change.
From your very first workout to your thousandth, every East Coast program is coached and scaled to you. Pick where you want to start, your coach will help you build the rest.
Group CrossFit Classes
Our signature program. Constantly varied, coach-led strength and conditioning that builds real-world fitness. New workouts programmed daily so you're never bored, or plateaued. Every movement scales to your level.
All levels welcome Learn more →Foundations for Beginners
Brand new to training? We start you with the fundamentals so you learn every movement safely and confidently before stepping into a busy class. The perfect on-ramp, no experience required.
Zero experience needed Learn more →Personal & Accountability Coaching
Want a plan built entirely around you? Work one-on-one with a coach who programs your training, tracks your progress, and keeps you accountable every step of the way, even around injuries.
Tailored to your goals Learn more →Nutrition Coaching
Training is only half the equation. Get a simple, personalized nutrition plan that adjusts as you progress (real food, real habits), so the work you put in actually shows up in results.
Simple & sustainable Learn more →Getting started
The hardest lift is the first step.
Three simple steps stand between you and your first workout.
Book your free intro
Grab a no-sweat, no-pressure session. Tell us where you're starting and where you want to go.
Meet your coach & plan
Sit down with a coach who listens, then walks you through a plan built around your goals and schedule.
Train with the crew
Start showing up, start getting stronger, and become part of the community that makes it stick.